A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment.The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges...